On & Off the Mat - Jnana Yoga
Hi and welcome! Today I talk a bit about the mental yogic path to enlightenment. I also spend quite a bit of time talking about my journaling practice, with tips of how I was troubleshooting to make it happen and how it has evolved.
Different than my previous episodes of this series, I explain ways to include these practices within the viewpoint of a different religion at the end of the episode, instead of sprinkled throughout.
Research Credits:
Webpages: https://www.arhantayoga.org/blog/jnana-yoga-guide/
About Me
I am a 200hr yoga teacher, with several additional certifications including…
The skinny
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