Breathwork for Absolute Beginners: Deep Breathing with Hypermobility
Welcome! In this episode, I talk about how to take a deep breath without having to do belly breathing. Sometimes you want to keep the core/belly muscles engaged and breathe deeply at the same time. I introduce how to breathe into the full capacity of the lungs, expanding to the front, back, and sides of the rib cage. This is not the same as chest breathing, where the breath is shallow and the shoulders are involved. Check it out and let me know what you think!
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The skinny
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