Box Breathing Practice 4 Count, 10 Rounds
Hi, today's episode is the longer box breath practice. We quickly set ourselves up for the practice and begin. There are 10 rounds at a 4 count for the inhale, hold, exhale, and pause. I will have a future episode "for kids" that has 10 rounds with a 3 count.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.