On & Off the Mat - Support Felt Scary
Welcome to today's podcast! I talk about a moment where I received genuine support that I wasn't expecting and how it felt in my body.
Book: Helping People Change https://a.co/d/00eD2ctF
Carly Banks at The Habit Ayurveda https://thehabit.net/
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links…
The skinny
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