Nature Walk Through the Seasons Meditation
Hello and welcome! In this visualization, we will take a nature walk and pass through the four traditional seasons as we go. The descriptions are structured based on the 5-4-3-2-1 mindfulness exercise used to ground the body, especially during moments of anxiety, panic, and stress.
This meditation is a perfect way to take a break in the middle of the day or when you need a moment to unwind and clear your head. Even imagining being in nature can have positive effects on the mind and body.
I hope you enjoy this meditation and I will see you next time!
Written and performed by Erin of Wild…
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