
Morning by the Lake Meditation
Hello and welcome! This is a nature visualization that let's you connect to your breath, ground the body, and work on releasing what is weighing you down.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below.
Live Classes: https://austin.revtrak.net/Community-Education/ (click on Health…
The skinny
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