Kids Box Breathing Practice, 3 Counts for 10 Rounds
Hi, in today's episode we have the box breathing practice that would be great for kids. This is a 3 count for the inhale, hold, exhale, and pause. This is also appropriate for adults who need to work up to taking deeper, longer breaths.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at the links below…
The skinny
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