Validation Meditation - Middle Path/DBT inspired practice
Welcome. In this meditation, I guide you in connecting with your heart space through breathwork and then offer you messages to recover from being invalidated and to invite self-validation. This meditation is inspired by the Middle Path skill in DBT.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in…
The skinny
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