Elf Warming Body Scan Meditation
Hi and welcome! In this short, whimsy meditation, I guide you through a simple body scan that also invites you to harness your brain to project and literally experience warmth in your body.
This is also perfect for kids.
Written and performed by Erin Jepson of Wild Violet Crystals.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me…
The skinny
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