Body Scan Meditation

Wild Violet Healing · Mar 6, 2026 · 7m

In this meditation, we will bring our awareness to different points on the body as we breathe and settle ourselves. This meditation is wonderful for before sleep, when you have insomnia, and as a guided meditation following your yoga asana practice as you rest. I am Erin, a yoga teacher and Ayurveda coach and thank you for joining me as you invest in your mental health and wellbeing. Written and performed by Erin of Wild Violet Crystals

About Me

I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda…