Middle Path Exercise - Invoke Curiosity/ Driving
Welcome to this space. Today's meditation is another exercise inspired by the Middle Path skill in DBT. The goal is to practice invoking curiosity when confronted with a vulnerable or challenging situation. This exercise is a simulation of a near-miss car accident. There is no real threat to harm, but if this is a trigger subject for you, please use your best judgment before listening. Your safety comes first.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga…
The skinny
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