Shows / THRIVE COACHING PODCAST
THRIVE COACHING PODCAST
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself. There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life. The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team. You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline. Keep 'er Lit x
Episodes
- THRIVE COACHING PODCAST
How Do I Stop Snacking When I Have Cravings? + This Week’s Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the thrive coaches for another packed Q&A episode. The team catch up on their weeks first, from a…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 28 Oct 2026
Questions asked by Thrive clients: What do you think of beef isolate as a protein source instead of whey? Is it okay to have protein powder every day? (Eva)…
- THRIVE COACHING PODCAST
Why Am I So Hungry When I’m Tired? + This Week’s Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by Niamh for another packed Q&A episode. They kick things off with a catch-up on meal prep hacks…
- THRIVE COACHING PODCAST
Stay in a Deficit or Go to Maintenance?
This week on The Thrive Coaching Podcast, Tara is joined by THE THRIVE COACHES for another packed Q&A episode. The girls kick things off with a nutrition…
- THRIVE COACHING PODCAST
How Do I Stop Feeling Hungry All the Time? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's…
- THRIVE COACHING PODCAST
Why Aren't the Scales Dropping? 30th Sept
This week on The Thrive Coaching Podcast, Tara is joined by THRIVE COACHES for another packed Q&A episode. Then we get into your questions, and this week's…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q&A - 23 Sept 2026
Questions asked by THRIVE clients: I'm feeling a little lost on the structure of my workouts. I train at home with dumbbells and bands, and I enjoy live/video…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q&A - 16 Sept 2026
Questions asked by THRIVE clients: Is there something you ate in a calorie deficit so much that you can’t stand it now? How to find the balance between making…
- THRIVE COACHING PODCAST
How to change your mindset from 'skinny' to 'healthy'
This week on The Thrive Coaching Podcast, Tara is joined for another packed Q&A episode.Then we get into your questions, and this week's lineup is a good one…
- THRIVE COACHING PODCAST
Why Do I Feel Pressure to Always Be Dieting? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup…
- THRIVE COACHING PODCAST
The Biggest Weight Loss Mistake Women Make + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by the coaching team for another packed Q&A episode. Then we get into your questions, and this week's…
- THRIVE COACHING PODCAST
Impacts of alcohol on fat loss!
This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup…
- THRIVE COACHING PODCAST
Favourite meal
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back with another packed client Q&A. This episode covers a huge range of ground —…
- THRIVE COACHING PODCAST
Should You Train Around Your Period? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back for another packed Q&A episode. Then we get into your questions, and this week's…
- THRIVE COACHING PODCAST
Training fasted and Sleep Scores
If you've been wondering whether you're overthinking your protein, your steps, or your rest days — we've got you this week. 📲 Follow us: Instagram — @taragfit…
- THRIVE COACHING PODCAST
Do I Need to Hit My Calories Even When I'm Not Hungry?
We're covering everything from nutrition and tracking — how to portion cooked vs. uncooked carbs, whether it's ok to be under calories but over protein, and…
- THRIVE COACHING PODCAST
Low motivation, poor sleep and what to do!
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us: Instagram — @taragfit…
- THRIVE COACHING PODCAST
Exhaused, tired and busy - how do we stay on track?
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us:Instagram —…
- THRIVE COACHING PODCAST
Are classes going to get you the results you want?
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode! 📲 Follow us:Instagram —…
- THRIVE COACHING PODCAST
How to Stop Negative Self talk and Lucky Girl Era
This week on The Thrive Coaching Podcast, Tara is joined by Niamh Kelleher for another packed Q&A episode. They kick things off with a real, unfiltered chat…
- THRIVE COACHING PODCAST
Why Am I So Hungry Before My Period? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara is joined by coaches Niamho and Niamh for another packed Q&A episode. We kick off with a coaches' round —…
- THRIVE COACHING PODCAST
When Should You Move From Fat Loss to Maintenance? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and Nivo are back answering your submitted questions — and this episode is packed. We're diving deep into one of…
- THRIVE COACHING PODCAST
Panicing about losing progress and fibre supplements!
Questions asked by thrive clients: How important is it to take the rest between reps? Any tips for supporting your hands (callouses) when lifting heavy weights…
- THRIVE COACHING PODCAST
Overtraining, reducing screen time and 3pm munchies!
questions answered in todays podcast: Is there something you believed a year ago about fitness that you disagree with now? I feel like I’m overthinking the…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q&A : 22/04/2026
I love trying new things! Apart from the meal guides in the thrive app, I would love to know where you get your meal prep inspo. Do you have recurring meals…
- THRIVE COACHING PODCAST
SNACKS ON THE GO AND HOW TO TRAIN WHEN YOU CBA
questions answered: How to maintain healthy habits all the time? Any recommendations on how to track when working in the mines and food is provided for…
- THRIVE COACHING PODCAST
The I am STRUGGLING...
If you'd like to join the next thrive method starting Monday 19th April click here.
- THRIVE COACHING PODCAST
How to manage Easter without spiralling!!
SIGN UP TO NEXT 8 WEEK METHOD: https://the-thrive-method.com/
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 25TH MARCH 2026
OUR NEXT METHOD INTAKE STARTS 13TH APRIL: JOIN HERE JOIN.thrivebytg.com/8week-challenge
- THRIVE COACHING PODCAST
Client Q+A 18th March 2025
Questions answered: I expected to have lost more by now (3 months) when will it start happening? Is drinking your calories bad? Any advice on decision fatigue…
- THRIVE COACHING PODCAST
THRIVE CLIENT PODCAST 11TH MARCH 2026
QUESTIONS ANSWERED: How to balance everything? Favourite music/podcast to listen to in the gym? I’ve been loving how the thrive app has everything in one…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 4TH MARCH 2025
QUESTIONS ANSWERED BY THRIVE CLIENTS: Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when would…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 25TH FEB 2026
I’ve seen lots of “do it till failure” about exercises should we be trying this ? Tired mum, baby not sleeping well. Any tips on overcoming the tiredness? I…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q + A - 18/02/2026
PODCAST QUESTIONS: I’ve just come to the realisation that I hate running, is there any activity/ exercise that you girls hate and just cannot get on board…
- THRIVE COACHING PODCAST
THRIVE : Q & A - 11/02/2026
PODCAST QUESTIONS: Should you reduce calories the next day if you go over your calories 1. How to calorie bank- to be able to enjoy a pastry and coffee out or…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 4TH FEB 2026
QUESTIONS: Best high protein breakfast ideas, focusing on whole foods? Is the book Atomic Habits by James Clear worth reading? How do I get over the fear of…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 28TH JAN 2026
QUESTIONS: If I’m using two 4kg dumbbells for an exercise, do I log it as 4kg or 8kg? Front squat: I’m new to this movement and it feels hard/awkward. I feel…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 21ST JAN 2026
QUESTIONS ANSWERED: opinions on the ready made / microwaveable meals? + protein bars How long should fat loss realistically take? Do I need to cut out…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 14TH JAN
PODCAST QUESTIONS: What to do in a very busy gym when there’s equipment you can’t get on - would you substitute for dumbbell exercises that hit the same muscle…
- THRIVE COACHING PODCAST
CLIENT Q+A - 7TH JAN 2026
Questions asked by THRIVE clients: Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year. “I want 2026 to be…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 17th December 2025
Questions asked by THRIVE clients: 1. Advice on how to maintain progress whilst travelling back home for christmas? 2. What should be my non-negotiables…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 10th December 2025
Questions asked by THRIVE clients: 1. Can you break down how you implement the mind-muscle connection? 2. What are the coaches thoughts on meal plans? 3. How…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 3rd December 2025
Questions asked by THRIVE clients: 1. I struggle to put my phone away at night - would love to hear what your night time routines are 2. Feeling extra hungry…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 26th November 2025
Questions asked by THRIVE clients: 1. Why is shopping for clothes so stressful for women, especially with inconsistent sizing across different brands? 2. How…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q&A - 19th November 2025
Staying consistent with the gym when motivation and mood isn’t there (lots of people feeling the dip, struggling with cycle, general motivation)I’m seeing the…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 12th November 2025
Questions asked by THRIVE clients: 1. When you're feeling run down or sick, should you still train or take a break? 2. Should calorie targets change between…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 5th November 2025
Questions asked by THRIVE clients: 1. Why does the scale weight go up even when I calorie bank? 2. What is each of the coaches favourite ‘comfort’ meal to make…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 29th October 2025
Questions aske by THRIVE clients: 1. How is your training plan going? 2. How do I balance half marathon training and strength training as a newer runner? 3…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 21ST OCTOBER 2025
QUESTIONS ANSWERED: 1) How to keep thriving during winter bug season? 2) Have you any tips for getting more fibre in? 3) How to deal with guilt around…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 13TH OCTOBER
THRIVE CHALLENGE PODCAST: What should you do when you’re sick but want to stay on track?→ How to manage training, nutrition, and mindset while recovering…
- THRIVE COACHING PODCAST
CLIENT Q & A : 7th October 2025
Questions asked by THRIVE clients: How can someone shift their mindset from ‘I’ve ruined it this weekend’ to ‘I enjoyed myself and I’m back on track’?…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 29TH SEPT
QUESTIONS ANSWERED ON THIS PODCAST: 1. Struggling to eat with my partner, because he is not in a fat loss journey and meals he makes aren’t easily tractable…
- THRIVE COACHING PODCAST
THRIVE Q&A : 23rd SEPT 2025
Questions asked by our THRIVE clients: How do you cope with body dysmorphia and learn to love yourself when your weight changes over time? What’s the best way…
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
THRIVE CLIENT Q+A If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in? My life…
- THRIVE COACHING PODCAST
People Pleaser to Pole Dancer - Meet Meabh!
Tara chats with Thrive client Meabh about her journey from dieting and self-doubt to building confidence, performance goals, and true freedom with food. From…
- THRIVE COACHING PODCAST
Training Through Your Period + When to Increase Weights
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events?…
- THRIVE COACHING PODCAST
The end of an era and the start of a new...
NEXT 6 WEEK CHALLENGE: https://thrivebytg.com/6-week-challenge/
- THRIVE COACHING PODCAST
THRIVE COACHES PODCAST - HOW TO GET THE MOST OUT OF YOUR PROGRAMME!
Our next challenge: 15th September, join the priority list now - https://thrivebytg.com/6-week-challenge/
- THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 5TH AUG 2025
Top tips for getting back on track after a holiday! How’s the coaches own training going? Feeling negative about my body? What to do when you feel like you're…
- THRIVE COACHING PODCAST
Top 5 Reasons Why Your Struggling with Fat Loss - Coaches Podcast
Work with us: www.thrivebytg.com