THRIVE CLIENT Q+A 21ST JAN 2026

THRIVE COACHING PODCAST · Jan 21, 2026 · 39m

QUESTIONS ANSWERED:

opinions on the ready made / microwaveable meals? + protein bars

How long should fat loss realistically take?

Do I need to cut out sugar/alcohol to lose fat?

Is emotional eating normal?

Should I be eating when I’m not hungry?

How do I eat better without it taking over my life?

Why am I not getting stronger?

Why do I look different but weigh the same?

I am struggling with the mental load when going into the gym after a hard day at work, how do I reframe my thoughts to stop this?

I am addicted to my phone, and it is embarrassing - how do I realistically stop to get back…