THRIVE CLIENT Q&A - 16 Sept 2026

THRIVE COACHING PODCAST · Sep 16, 2026 · 37m

Questions asked by THRIVE clients:

Is there something you ate in a calorie deficit so much that you can’t stand it now?

How to find the balance between making progress while also recovering from injury?

When injuries should I be reducing calories if my activity is also reduced

Tips for socialising / nights out when in a fat loss phase?

Should I be aiming to do all four workouts at least once a week?

How many calories should I be aiming to burn in the gym sessions that you have given.

I’m going over my protein goal by 10-20g during weekdays and slightly under on the weekend, is this ok?

How do…