Latest / THRIVE COACHING PODCAST
Training Through Your Period + When to Increase Weights
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body.
No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a £200 prize…
The skinny
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