Latest / THRIVE COACHING PODCAST
THRIVE : Q & A - 11/02/2026
PODCAST QUESTIONS:
Should you reduce calories the next day if you go over your calories
1. How to calorie bank- to be able to enjoy a pastry and coffee out or knowing you are heading out for a meal at the weekend.
2. I buy my meat in a butchers but it doesn’t come up on MFP what should I put iit under?
3. Would you recommend a certain split for a 4 day workout programme or would it be okay for 2 days mid week and then both Saturday and Sunday to also have a workout?
4. Should all foods be weighed (raw) before or after cooking for eg chicken / meat / veg etc
5. I have been meal prepping my…
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