Latest / THRIVE COACHING PODCAST
When Should You Move From Fat Loss to Maintenance? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and Nivo are back answering your submitted questions — and this episode is packed. We're diving deep into one of the most misunderstood phases of any fat loss journey: the transition into maintenance. Spoiler — it's not the scary part. It's actually the fun part, and we explain exactly why.
We're also getting into what separates the clients who get results from the ones who struggle, how stress and grief can legitimately derail your progress (and what to do about it), and why food guilt is not your fault — but it is something you can work on…
The skinny
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