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Why Aren't the Scales Dropping? 30th Sept
This week on The Thrive Coaching Podcast, Tara is joined by THRIVE COACHES for another packed Q&A episode.
Then we get into your questions, and this week's lineup is a good one. We're covering how to stay motivated when you're 12 weeks into tracking and starting to get sick of it, how to handle the mental side of the scales spiking mid-programme, whether you really need to track your veg and tomato-based sauces, and whether going over your protein target is something to worry about. We also get into the big one: how long you should wait before worrying that the scales aren't moving.
If you've…
The skinny
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