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THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
THRIVE CLIENT Q+A
If I’m short on time, but my goal is fat loss, should I aim to get my step count or should I go for the run that I have planned in?
My life is very social, and a lot of my friends only want to drink and eat. I find it hard to get results because I give in at the last minute. What should I do?
I used to take creatine before, but now I’m in a fat loss phase and I’ve seen it apparently makes you gain weight. What are your thoughts?
Have you got any tips on improving my sleep? I know I need to stop scrolling, but is there anything else I can do?
My calories are currently set at…
The skinny
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