Latest / THRIVE COACHING PODCAST
THRIVE CLIENT Q+A 14TH JAN
PODCAST QUESTIONS:
What to do in a very busy gym when there’s equipment you can’t get on - would you substitute for dumbbell exercises that hit the same muscle targets?
How do I stop falling off the horse on weekends when I have social plans/weekends away every weekend for the next two months!
Accountability at the weekends, training & watching what i consume. I thrive on routine & work helps me with my eating habits but find it difficult at the weekends.
Dental issues: Am I right to prioritise protein if I’m struggling to meet calories? Ie surviving for a few days on protein…
The skinny
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