Latest / THRIVE COACHING PODCAST
THRIVE CLIENT Q+A - 4TH FEB 2026
QUESTIONS:
Best high protein breakfast ideas, focusing on whole foods?
Is the book Atomic Habits by James Clear worth reading?
How do I get over the fear of being ‘embarrassed’ about being on a weight loss journey? I feel like I avoid telling anyone I know even though I know it’s not embarrassing!
I struggle a lot with body image especially after taking my weight on the scale, and being obsessive with calories tracked on my fitness pal. How do you start to break this pass/fail mindset?
Recommendations for a low cal/easy to consume pre workout snack? I feel sick if I don’t have something…
The skinny
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