THRIVE CLIENT Q+A 4TH MARCH 2025

THRIVE COACHING PODCAST · Mar 4, 2026 · 51m

QUESTIONS ANSWERED BY THRIVE CLIENTS:

Have any of you ever taken a magnesium supplement to aid with sleep? If so, did you felt that it worked and when would you take it in the evening? Thanks!

Best tip for pushing through the mental barriers. Ie lack of motivation, anxiety, depression

Do any of you have an aura ring? And if so do you rate/slate? Thanks

Is it better when trying to progress in training sessions to do less reps with a heavier weight with the intention of hoping to build up to the full reps eventually? Rather than stick with the weight you can do the full amount of reps with?

I…