CLIENT Q+A - 7TH JAN 2026

Questions asked by THRIVE clients:

Theme of Podcast: NEW YEAR PROJECT “ME” - help give clients tips on how to set up for success this year.

“I want 2026 to be different… but I’ve said that every year. How do I actually make this one stick?”

“Do I need to go ‘all in’ in January for it to work, or can I ease in without sabotaging myself?”

“How do I set fat-loss goals without becoming obsessive or falling back into old diet mentality?”

“What if I feel motivated right now but I know it won’t last — what should I do differently?”

“I am stressed about how much I fell off at christmas,I feel guilty…

The skinny

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