THRIVE CLIENT Q+A - 17th December 2025

Questions asked by THRIVE clients:

1. Advice on how to maintain progress whilst travelling back home for christmas?

2. What should be my non-negotiables everyday over the holidays?

3. Any advice on family members who comment on my food over christmas?

4. I don’t drink much anymore but my friend group do - how do I handle this over the holidays without letting people down?

5. Im going travelling over the holidays - I just want to feel good and be present; how can I do this when travelling?

6. I won’t have a gym for next 2 weeks what do I do?

7. I can feel myself slipping into old habits, I’ve…

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