Training fasted and Sleep Scores

THRIVE COACHING PODCAST · Jul 8, 2026 · 50m

If you've been wondering whether you're overthinking your protein, your steps, or your rest days — we've got you this week.

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Questions Answered This Episode:

Steps, Recovery & Sleep

Best tips for hitting 12k steps as an office worker

Best way to deal with DOMS

How many hours of sleep should you aim for each night?

Nutrition & Tracking

Tips…