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SNACKS ON THE GO AND HOW TO TRAIN WHEN YOU CBA
questions answered:
How to maintain healthy habits all the time?
Any recommendations on how to track when working in the mines and food is provided for breakfast, lunch and dinner?
How do I overcome food decision fatigue? I am so exhausted and busy all the time, I barely have the mental space to continue making healthy decisions. What are good emergency healthy foods I can have in my pantry or freezer instead of chips and chocolate?
What is the best way to motivate yourself to gym/run when it’s period week?
When I meal prep and log my food, sometimes I don’t finish the meal — do you recommend…
The skinny
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