Panicing about losing progress and fibre supplements!

THRIVE COACHING PODCAST · May 6, 2026 · 37m

Questions asked by thrive clients:

How important is it to take the rest between reps?

Any tips for supporting your hands (callouses) when lifting heavy weights - specifically barbell. I find it can get in the way sometimes of progressing because it hurts haha :)

Hope this question isn’t silly, but on days you’re just generally not very hungry which do you think is better to hit goal wise, protein or calories? I know ideally it would be both but which would you think is better and more of a priority? Sorry if this is stupid , hopefully it makes sense

Do I track leaves & veggies?? If i add half…