Latest / THRIVE COACHING PODCAST
Stay in a Deficit or Go to Maintenance?
This week on The Thrive Coaching Podcast, Tara is joined by THE THRIVE COACHES for another packed Q&A episode. The girls kick things off with a nutrition round: weekend meals out, a very unplanned hangover, and why performance goals mean eating more food.
Then we get into your questions, and this week’s lineup is a good one. We’re covering how to add protein to your soup without adding loads of calories, whether creatine makes you hold water, and how to cope when the gym is busy as anything. We also get into the big one: when to end a deficit, and why waiting until January to start again…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.