THRIVE CLIENT Q+A 28TH JAN 2026

THRIVE COACHING PODCAST · Feb 4, 2026 · 34m

QUESTIONS:

If I’m using two 4kg dumbbells for an exercise, do I log it as 4kg or 8kg?

Front squat: I’m new to this movement and it feels hard/awkward. I feel it in my back even when I focus on elbows forward and high — is this normal?

How do you get past feelings of guilt and disappointment when you feel like you’ve undone progress and put weight back on?

How do you pick up from where you left off with a more positive mindset?

How do you recommend juggling camogie, gym, and running without feeling like training is too broad or all over the place?

I train first thing in the morning — should I…