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THRIVE CLIENT Q&A - 23 Sept 2026
Questions asked by THRIVE clients:
I'm feeling a little lost on the structure of my workouts. I train at home with dumbbells and bands, and I enjoy live/video workouts to follow and keep me engaged. Any suggestions on programs or structure?
How long should you do a gym programme for — 3 months, 6 months? And how do you know when you're ready to change it?
For the gym sessions, does the order of exercises matter? Sometimes I pair exercises from different sets together because of equipment or space availability.
When submitting weights in the app, do you submit your total weight or the weight…
The skinny
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