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THRIVE CLIENT Q+A - 12th November 2025
Questions asked by THRIVE clients:
1. When you're feeling run down or sick, should you still train or take a break?
2. Should calorie targets change between training days and rest days?
3. I'd some to hear some tips re: confidence & self esteem - particularly gym clothing wise! I’d love to wear a sports bra & shorts and just don’t have the balls to do it quite yet!
4. What can you eat during that after work slump to avoid snacking or binging before dinner?
5. How do you enjoy birthdays, holidays, or big nights out without feeling guilty the next day?
6. Should we be tracking our “fck yes”…
The skinny
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