Why Am I So Hungry When I’m Tired? + This Week’s Client Q&A

THRIVE COACHING PODCAST · Oct 21, 2026 · 49m

This week on The Thrive Coaching Podcast, Tara is joined by Niamh for another packed Q&A episode. They kick things off with a catch-up on meal prep hacks, swapping your carb source to make the same meal feel new, and why there's still 76% of the time before Christmas to stay consistent.

Then we get into your questions, and this week's lineup is a good one. We're covering how to choose running shoes on a budget and stay safe on dark evening runs, whether cutting your rest time between sets is a good idea, and how to actually build community in a new gym. We also get into the lower belly pouch…