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Do I Need to Hit My Calories Even When I'm Not Hungry?
We're covering everything from nutrition and tracking — how to portion cooked vs. uncooked carbs, whether it's ok to be under calories but over protein, and eating the same meals on repeat — through to navigating holidays, weddings and family visits without falling off track. We also get into the mindset side of things: how to stay consistent when motivation dips a few weeks in, and why your emotional side sometimes takes the wheel on your goals.
If you've been wondering whether you should "bank" calories before a big night out, how your cycle affects your training, or what actually counts as…
The skinny
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