Latest / THRIVE COACHING PODCAST
Should You Train Around Your Period? + This Week's Client Q&A
This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back for another packed Q&A episode.
Then we get into your questions, and this week's lineup is a good one. We're covering training around your cycle and managing appetite swings from hormones, how to know what's normal for weekly weight loss and handling a stall, plus keeping consistency solid over the weekends. We also get into travel — one of you is taking a 12-hour ferry trip to Ireland this weekend and wanted our take on staying on track without scales.
If you've been wondering whether your period should change…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.