Shows / The Hotmomz Lifestyle Podcast
The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not…
Episodes
- The Hotmomz Lifestyle Podcast
#222: Ozempic, GLP-1s & Food Noise: Why Eating Less Isn’t Fixing Your Metabolism
In this episode, I share what I’ve learned from 17 years as a professional fitness model and trauma-informed fitness coach, and why I believe the real issue…
- The Hotmomz Lifestyle Podcast
#221: You’re Not Losing Weight Because of The Trauma Connection
Many women who are masters in their own fields, such as physicians, energy healers, or yoga instructors, find themselves stuck because they are unwilling to…
- The Hotmomz Lifestyle Podcast
#220: Nervous System Regulation: Regulation Calms the Body, Trauma Work Heals the Root (Part Two)
In part two, I’m getting real about why nervous system regulation is only half the picture. Regulation helps you calm down, but if the root stays untouched…
- The Hotmomz Lifestyle Podcast
#219: Nervous System Regulation: 7 Signs You're Managing Trauma, Not Healing It (Part 1)
In Episode 1, we break down the connection between trauma, survival patterns, and nervous system dysregulation, and why learning to regulate isn't always the…
- The Hotmomz Lifestyle Podcast
#217: Stop Chasing Hormones: How to Address Trauma in Your Body
It is time to stop chasing excitement and start looking at the data of who you are becoming. 0:00 Stop making excuses and start dropping weight 2:15 Why…
- The Hotmomz Lifestyle Podcast
#218: Fitness Over 40: Why Mindset is Your Most Important Rep
This episode explores why women often lose themselves by managing everyone elses emotions and how to break free from the martyr complex that keeps you stuck…
- The Hotmomz Lifestyle Podcast
#216: Kids Ruined My Life: The Real Story Behind Hotmomz
In this episode, I share how I rebuilt myself from the ground up, started a $20-a-week Mommy Maintenance Program, and turned it into Hotmomz: an identity for…
- The Hotmomz Lifestyle Podcast
#215: Lie to yourself like a pathological liar (it's a shortcut)
In this episode, I'm getting real about resistance, self-sabotage, and why changing the story you tell yourself about your past is the fastest way to change…
- The Hotmomz Lifestyle Podcast
#214: Your Salad Is Lying to You (And So Is Your GLP)
Nobody taught you how to eat, and it's costing you your body, your energy, and your money. In this episode I'm calling out restriction culture, "healthy"…
- The Hotmomz Lifestyle Podcast
#213: How to breakthrough weight loss and fitness plateaus
If you’re stuck at a plateau, frustrated with your weight, or wondering why your old strategy isn’t getting you the same results anymore, this is for you. •…
- The Hotmomz Lifestyle Podcast
#212: Get Your Body Shape Back After 40
In this episode, I’m calling out one of the biggest lies women have been sold: that getting older automatically means getting heavier, weaker, and less…
- The Hotmomz Lifestyle Podcast
#211: Why I Didn’t Choose OnlyFans… And Who Made Me Choose Hotmomz
In this episode, I’m talking about the messy reality of being a mom, having too much on your plate, and what happens when you keep waiting for life to calm…
- The Hotmomz Lifestyle Podcast
#210: Death by Mediocrity
In this episode, I’m talking about what happens when you start settling for less, losing yourself, and throwing in the towel every time life gets hard. • Why…
- The Hotmomz Lifestyle Podcast
#209: Hotmomz Q&A: Food Intuition and How to Start Training Your Body Type
In this episode, I’m answering your questions about food intuition, nutrition, and how to actually train for the body you were given instead of constantly…
- The Hotmomz Lifestyle Podcast
#208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism
This week's Q&A covers a lot of ground: test boosters for teenage sons, goal setting, breaking plateaus, and the real science behind reverse dieting. I get…
- The Hotmomz Lifestyle Podcast
Ep. #207: 3,000+ Women. These Transformation Stories Still Get Me.
I've helped over 3,000 women in 17 years, and some of these transformations still stop me in my tracks. In this episode I'm sharing my favorite client stories…
- The Hotmomz Lifestyle Podcast
Ep. #206: The Truth About Why Hotmomz Disappeared for 3 Years
I built Hotmomz from a $27 a month Facebook group into a multi million dollar company. Then somewhere around my first million dollar year, I lost the whole…
- The Hotmomz Lifestyle Podcast
#205: How Do You Define a Hotmom?
I built Hotmomz from a $20 a week Facebook group into a multi million dollar movement. Then I got resentful, burned out, and walked away from the thing I built…
- The Hotmomz Lifestyle Podcast
#204: From Refrigerator-Body to Hotmomz: The Brutal Truth About 'Getting Hot'
In this episode I take you back to 2016: pregnant, exhausted, drowning in debt, and completely disconnected from myself. I break down the exact moment "getting…
- The Hotmomz Lifestyle Podcast
#203: Your Relationship With Money Is a Mirror of Your Relationship With Your Father (The New Money Standard Ep. 1)
In Day 1 of The New Money Standard, I’m taking you into the realization that completely changed the way I understood my own relationship with money: how money…
- The Hotmomz Lifestyle Podcast
#202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)
I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I…
- The Hotmomz Lifestyle Podcast
#201: What To Do When Trauma Memories Surface (Nervous System, Forgiveness, Control)
One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't…
- The Hotmomz Lifestyle Podcast
#200: How to Break The Generational Cycle (Weight, Money and Relationships)
In this episode I'm breaking down why nothing has worked for you, and why that has way less to do with strategy and way more to do with a pattern running…
- The Hotmomz Lifestyle Podcast
#199: The Hidden Trauma Behind "I Don't Have Time"
For years I heard the same thing from every woman I worked with. I don't have time. And I used to believe it too, until I figured out what was actually running…
- The Hotmomz Lifestyle Podcast
#198: Why Fat Loss is Harder When You're over 30
I used to think my hormones were the problem. Then my metabolism. Then I thought HRT would fix it. It didn't. Not all the way. In this episode I'm breaking…
- The Hotmomz Lifestyle Podcast
#197: Why Cardio Is Ruining Your Metabolism After 30
I broke down why so many women in their 30s and 40s are doing everything "right" cardio, salads, tracking macros, and still not seeing results. We got into the…
- The Hotmomz Lifestyle Podcast
#196: Why your belly and love handles won't move even when you're training hard and eating clean
I'm breaking down why my stubborn belly fat stuck around even when I was training hard and eating clean, and why it was rarely about willpower. Why my belly…
- The Hotmomz Lifestyle Podcast
#195: Stop Hiding Behind 'I'm Just Focusing On My Emotions"
If you're not making physical progress, something's not being addressed. Period. I don't wanna hear "I just feel better and I'm focusing on my emotions" as an…
- The Hotmomz Lifestyle Podcast
#194: The Real Reason Your $10K Hormone Plan Didn't Work
You dropped $10k, maybe $18k, on hormones and macros and a "perfect" plan. And you still felt off. That's not a you problem. That's a…
- The Hotmomz Lifestyle Podcast
#193: I Made $4M, Lost It, and Got Humbled. Here’s What Nobody Taught Me About Money.
I made $4M in three years. Then I basically lost it. I could make money. I could manifest money. What I couldn’t do was hold it. In this episode, I’m talking…
- The Hotmomz Lifestyle Podcast
#192: Why Your Body Won’t Let You Have What You Say You Want
What if your hormones, workouts, and diet aren’t actually the thing keeping you stuck? In this episode, I’m breaking down why identity comes before the nervous…
- The Hotmomz Lifestyle Podcast
#191: [EXCLUSIVE] Chaotic & Powerful Day 2: Feminine Is Not the Fragile One
This is Module 2 of the Chaotic & Powerful training. Straight from the mastermind, unedited energy and all. In this one I get into the goddess, the mother, and…
- The Hotmomz Lifestyle Podcast
#190: The “Middle-Class” Body Mindset Is Keeping You Stuck
In this episode, we break down the different body and health identities women operate from, why constantly trying to control your body keeps you stuck, and…
- The Hotmomz Lifestyle Podcast
#189: [EXCLUSIVE] Chaotic & Powerful Day 1: Become Someone You Can Trust
Chaotic & Powerful: Day 1 What if the thing keeping you stuck isn’t a lack of discipline, but the fact that you’ve stopped trusting yourself? In Day 1, we’re…
- The Hotmomz Lifestyle Podcast
#188: I Spent Years Teaching Women to Fix Themselves And I Was Wrong
I spent years thinking I needed more discipline, more restriction, and more control... What I understand now is that my body was responding to what I was…
- The Hotmomz Lifestyle Podcast
#187: The Missing Piece Behind Your Weight, Energy & Hormones
Why are you eating better, working out, and “doing everything right” but still feel exhausted and stuck? Why your body can stay stuck in survival mode How…
- The Hotmomz Lifestyle Podcast
#186: Middle Age Starts at 35: Stop Letting Doctors Gaslight You
We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age. Whether you are…
- The Hotmomz Lifestyle Podcast
#185: Why Working Out More is Actually Stopping Your Weight Loss (Client Intake)
Real change happens when we stop negotiating with a body that feels unsafe. We cover the importance of checking adrenal health and hormone markers while…
- The Hotmomz Lifestyle Podcast
#184: Fix Thyroid and Immunity by Nervous System First
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
#183: Is It Middle Age or Trauma? The Truth About Belly Fat
I have spent 16 years helping women get the body they want without the stupid shit. When you address the root cause, your body finally feels safe enough to…
- The Hotmomz Lifestyle Podcast
#182: Why Your Diet Fails When Life Gets Hard: The Real Secret
We dive into the importance of identity and why labels like perimenopause or autoimmune disease often keep women stuck in a cycle of struggle. This is how to…
- The Hotmomz Lifestyle Podcast
#181: The Missing Piece to Your Transformation: Identity Work
It is time to move past the default patterns that keep you stuck and step into a life where results actually stay. The missing piece in your weight loss…
- The Hotmomz Lifestyle Podcast
#180: How to Rewire Your Nervous System for Weight Loss & Success
In this video, we dive deep into why your current weight loss, money, and career struggles are actually internal operating system problems. Most people spend…
- The Hotmomz Lifestyle Podcast
#179: Stop Waiting Until Summer Is Over: How Money, Creativity, and Nervous System Regulation Change Everything
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
#177: Dream Life Design: How to Actually Manifest Your Best Body, Money, and Relationships
In this episode I'm getting into manifestation the way nobody else is teaching it, not the woo version, not the bro neuroscience version, the real human…
- The Hotmomz Lifestyle Podcast
#178: How I Manifested My Dream Client in 30 Days: The Real Foundation Behind Money, Body, and Life Results
In this episode I'm breaking down how that happened and what it revealed about the foundation most women are completely skipping when it comes to getting…
- The Hotmomz Lifestyle Podcast
#176: You're Not Falling Apart: Why Midlife Is Just Another Costume Change and What to Do About It
In this episode I'm reframing the whole conversation around what the wellness industry keeps calling the P word and the M word and why blaming it is keeping…
- The Hotmomz Lifestyle Podcast
#175: Hidden Weight You're Carrying: Generational Trauma, Feminine Wounds, and Why Your Body Won't Let Go
This one goes places the weight loss industry refuses to go. I'm breaking down the hidden weight most women are carrying and why no diet, hormone protocol, or…
- The Hotmomz Lifestyle Podcast
#174: Perimenopause Is What Average Women Call a Midlife Awakening
I've been doing this work for over 20 years, and I'm going to say what most people won't. Most women hitting midlife are being sold a diagnosis when what…
- The Hotmomz Lifestyle Podcast
#173: Dream Life Design: How to Manifest the Body, Income, and Life That Feels as Good as It Looks
Everyone talks about manifestation like it's vision boards and positive thinking. This episode is different. In this episode: → Why you can get results but…
- The Hotmomz Lifestyle Podcast
#171: The Identity Shift: Why Your Body Is Fighting Your Weight Loss
Are you tired of fighting against your own body and feeling like no matter what you do, the scale just won't budge? It is time to stop looking for…
- The Hotmomz Lifestyle Podcast
#172: Why Working Harder Is Making You Fatter, Poorer, and More Stuck
Everyone's telling you to work harder. Push more. Grind more. I'm here to tell you that's exactly why you're fatter, poorer, and more stuck than you were a…
- The Hotmomz Lifestyle Podcast
#170: From 1200 to 2500 Calories: My Metabolism Reset Secret
Sometimes, the path to success involves eating more food and doing less intense exercise to signal safety to your adrenals and thyroid. 0:00 Why calories in vs…
- The Hotmomz Lifestyle Podcast
#176: You're Not Falling Apart: Why Midlife Is Just Another Costume Change and What to Do About It
In this episode I'm reframing the whole conversation around what the wellness industry keeps calling the P word and the M word and why blaming it is keeping…
- The Hotmomz Lifestyle Podcast
Ep. #169: Stop Managing Your Body and Start Listening to It: The Root Cause Nobody Is Talking About
I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of…
- The Hotmomz Lifestyle Podcast
Ep. #168: You Know Everything About Fitness and Your Body Is Still Fighting You: Here's Exactly Why
I'm answering a real question from a real woman in my community — a 39-year-old personal trainer, strength and conditioning coach, college athlete, and mom of…
- The Hotmomz Lifestyle Podcast
Ep. #167: When Life Is Lifing: The Nervous System Secrets to Keeping Your Hot Girl Body on Lock
In this episode, I'm breaking down exactly what to focus on when life is full, loud, and overwhelming. Why your nervous system and identity are the only two…
- The Hotmomz Lifestyle Podcast
Ep. #166: Stop Tweaking Your Diet: The Shame, Grief, and Suppressed Emotion Your Body Is Holding Onto
I'm getting into what's actually keeping your body stuck, and it has NOTHING to do with your strategy. In this episode: Why suppressed shame, grief, and rage…
- The Hotmomz Lifestyle Podcast
Ep. #165: Time Management Won't Fix You: Why 'I Don't Have Time' Is Actually a Trauma Response
I keep hearing the same thing from women: "If I just had more time." Better time management. A better schedule. More hours in the day. That's not the problem…
- The Hotmomz Lifestyle Podcast
Ep. #164: My Client Lost 70lbs by Doing Less: The Identity Switch Nobody's Talking About
I'm breaking down the exact "switch" I used with a client who lost 70lbs, without another diet, another workout plan, or another coach. In this episode: Why…