Latest / The Hotmomz Lifestyle Podcast
#201: What To Do When Trauma Memories Surface (Nervous System, Forgiveness, Control)
One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep.
In this episode:
What to do when trauma memories surface faster than you can process them
Why nervous system regulation is not just "stay calm and breathe"
How to know if you're trying to control your healing instead of actually healing
The difference between taking responsibility for your healing now versus what…
The skinny
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