Latest / The Hotmomz Lifestyle Podcast
#171: The Identity Shift: Why Your Body Is Fighting Your Weight Loss
Are you tired of fighting against your own body and feeling like no matter what you do, the scale just won't budge? It is time to stop looking for surface-level fixes and start healing the root cause of why your progress has stalled.
In this episode, we dive deep into why so many women feel stuck, even those who have spent years as athletes or personal trainers.
0:00 Why your body is fighting against you
1:10 The identity shift at age 36 and 40
2:45 Why even athletes and trainers get stuck
3:55 Essential labs and gut testing for healing
5:15 Nervous system regulation and identity upgrades…
The skinny
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