#208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism

This week's Q&A covers a lot of ground: test boosters for teenage sons, goal setting, breaking plateaus, and the real science behind reverse dieting.

I get into:

Why I'd get a full hormone panel before letting my 17 year old near a test booster

The emotional side of goal setting, and why the feeling matters more than the number

What's actually happening when you plateau

Why reverse dieting works: eating more food rebuilds a broken metabolism instead of wrecking it

Why 1,200 calories a day not working is a red flag, not a willpower issue

If you're stuck on a plateau or tired of "eat less, move…

The skinny

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