Latest / The Hotmomz Lifestyle Podcast / #208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism

Transcript

#208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism · The Hotmomz Lifestyle Podcast

0:00
SPEAKER_00: What's up?
0:00
SPEAKER_00: What's up, everybody?
0:01
SPEAKER_00: So the first one Amber wants to know about is testosterone boosters bad for males, females, good, bad.
0:06
SPEAKER_00: My son asked me about it.
0:06
SPEAKER_00: He's 17.
0:07
SPEAKER_00: Is it like taking steroids?
0:08
SPEAKER_00: Educate me.
0:09
SPEAKER_00: All right, Skip's probably gonna chime in and say, no, don't take it, don't take it.
0:12
SPEAKER_00: All right.
0:12
SPEAKER_00: So let's just say, first of all, I'll tell you about Skip.
0:14
SPEAKER_00: So he started balding early on in his 20s, and he also developed gyneastia, which is girl titties, not girl titties, nipples, where a man has their nipples protrude and it's actually a hard nodule underneath.
0:26
SPEAKER_00: And what that's from is estrogen.
0:28
SPEAKER_00: It's from their testosterone surge and it converts to estrogen at an early age.
0:32
SPEAKER_00: And then they also it converts to DHT to hydrotestosterone, which is the type of testosterone that makes us get acne, it makes us get lose your hair, all the negative side effects, even though it can be the anabolic part of the hormone, it also brings on the negative effects.
0:46
SPEAKER_00: So with that, is he already experiencing acne and all that stuff?
0:49
SPEAKER_00: If it was my son, who's 17 years old, I'd already have their hormones checked and I would just look at their testosterone, their estrogen, I would check their DH, their thyroid, and their adrenals.
0:57
SPEAKER_00: Make sure those are in like in their GH, their IGH factor, because if their F insulin growth factor one is low, you can get them on Sormorlin, like a therapy type of Sormorlin.
1:06
SPEAKER_00: Estrogen can do that too a little bit, progesterone and whatnot in your thyroid, but the DHT is the bad shit.
1:11
SPEAKER_00: So if it was my kid, I would have his hormones checked and make sure they line up with that of an athlete of where you want him to go and the DHT.
1:19
SPEAKER_00: Because if his testosterone is 800 to 1200, I'd be like, fuck no, son.
1:24
SPEAKER_00: What the what's the cattle?
1:25
SPEAKER_00: What do you want to do?
1:25
SPEAKER_00: What is his goal?
1:26
SPEAKER_00: Mom, I want to gain weight.
1:27
SPEAKER_00: Okay, testosterone is not how you gain weight.
1:29
SPEAKER_00: You can do that with peptides with the chimorin if it's IGF slow, or what's he going into?
1:34
SPEAKER_00: I know NCAA, they have a lot, man.
1:36
SPEAKER_00: They can't even do certain ginsenges or girana.
1:39
SPEAKER_00: So if he's going into anything collegiate, he's fucked.
1:41
SPEAKER_00: He cannot do any of that.
1:42
SPEAKER_00: Pro hormones, you will fuck yourself over because pro hormones at a young age will cause your body to start making them and actually tell your brain to stop producing.
1:50
SPEAKER_00: It's natural shit, kind of like birth control.
1:52
SPEAKER_00: So over time, his body may get dependent on a pro hormone and crash after it's done because he doesn't know how to follow up and bridge it with other stuff.
2:01
SPEAKER_00: So it's just not smart.
2:02
SPEAKER_00: If he's asking your son, what is his goal?
2:04
SPEAKER_00: 1517, same thing with your daughter.
2:06
SPEAKER_00: What is their goal?
2:07
SPEAKER_00: And make sure their hormones match that of their goals.
2:09
SPEAKER_00: And then you address that.
2:10
SPEAKER_00: So if he's wanting size, he needs to start eating more.
2:13
SPEAKER_00: He needs to start training for to gain, not get fat.
2:16
SPEAKER_00: We do this with a lot of people.
2:17
SPEAKER_00: Coach Brandy is very familiar with this, myself included.
2:20
SPEAKER_00: I've worked, I started out working with athletes.
2:22
SPEAKER_00: So we I've helped a few kids get scholarship because we can put on weight, we can lose weight for the colleges.
2:28
SPEAKER_00: Let me know if you can't hear me.
2:29
SPEAKER_00: Skip said, don't do a test against their bright GH growth hormones.
2:32
SPEAKER_00: Was panel and anabar safer than anything else?
2:34
SPEAKER_00: Let me know if you can't hear me.
2:35
SPEAKER_00: But anyway, so that's what I would do.
2:36
SPEAKER_00: If that was my son and they had a shot at playing college or pro, I would just go to the therapy side of things and do it that way.
2:44
SPEAKER_00: And then still check, though.
2:45
SPEAKER_00: Still check, hey man, if my kids are low on X, Y, and Z, will this show up?
2:49
SPEAKER_00: That's why it's really cool if you got younger kids, be on top of that shit and get with somebody like Better Living or somebody else in the sports arena to know what a healthy GH is for that kid.
2:59
SPEAKER_00: That way they can, they are bigger than normal.
3:02
SPEAKER_00: But just putting them in powerlifting right now would make him that put some signs on him big time and eating.
3:07
SPEAKER_00: They don't ever eat enough.
3:08
SPEAKER_00: And even the moms and parents say, No, they got they eat so much, but yet shit food, it's it's low quality food, and that's why they're not hungry.
3:14
SPEAKER_00: If they eat fast food, that shit'll hold you over five hours.
3:17
SPEAKER_00: They need a lot of food more often.
3:18
SPEAKER_00: So if you need help, if you need help, putting on coach Brandy, she's very skilled in doing that.
3:23
SPEAKER_00: Her son Tyler, she did it too.
3:24
SPEAKER_00: Put and weight on skip can do it as well.
3:26
SPEAKER_00: So there's that.
3:27
SPEAKER_00: So that's my thing with chest boosters.
3:29
SPEAKER_00: Wouldn't do it, would not do it.
3:30
SPEAKER_00: Okay, good skip.
3:31
SPEAKER_00: Thanks.
3:32
SPEAKER_00: Everybody else is dead, I think.
3:33
SPEAKER_00: All right, Stephanie says goal setting positive mindset while going through struggles and breaking plateaus.
3:37
SPEAKER_00: All right, I'm gonna try to break this down really fast.
3:38
SPEAKER_00: Goal setting.
3:39
SPEAKER_00: I actually have that jump start, Stephanie.
3:41
SPEAKER_00: So if you don't have the jump start guide, then just comment in here and we'll post the link for you to get that free jump start and it walks you through a little bit of about the goal setting.
3:49
SPEAKER_00: I actually have a journal that's rough draft.
3:52
SPEAKER_00: Maybe I can figure out how to post that somewhere on here.
3:54
SPEAKER_00: Goal setting.
3:55
SPEAKER_00: Oh, it's hard.
3:56
SPEAKER_00: Needs to be done properly, 30-day, 90-day year, five years, 10 years, and you work backwards.
4:02
SPEAKER_00: So that's how you do that.
4:03
SPEAKER_00: And then it's more about desire mapping, is what I call it.
4:06
SPEAKER_00: And you match the emotion.
4:07
SPEAKER_00: Like, all right, so what's your goal?
4:09
SPEAKER_00: Really, what's the emotion behind the goal that you're wanting?
4:11
SPEAKER_00: Hey, I want to lose, I want to be 15, 16 body fat and look like a fitness model and squat 225, whatever.
4:18
SPEAKER_00: Okay, how's that gonna feel?
4:19
SPEAKER_00: I'm gonna feel strong and confident and powerful.
4:21
SPEAKER_00: I'm gonna have more energy.
4:22
SPEAKER_00: Okay, let's start getting in that vibration, energetic match for that.
4:26
SPEAKER_00: So then it's about mindset.
4:27
SPEAKER_00: If that you match your goal to the mindset.
4:29
SPEAKER_00: So how you want to feel, right?
4:31
SPEAKER_00: So you are an energetic match for whatever you're putting out.
4:33
SPEAKER_00: If you're hitting bad news every day, if shit's falling off around you and or people slipping you off in traffic, you're probably there's something subconsciously, like there's something going on.
4:42
SPEAKER_00: That's the reason you're not at the the health, the money, the the man, the relationship or whatever that you want is because you are an energetic match for what you have.
4:49
SPEAKER_00: And sometimes it takes a minute to manifest.
4:52
SPEAKER_00: He's watching Dora.
4:53
SPEAKER_00: So let's just say you want uh Lamborghini.
4:56
SPEAKER_00: Well, that may take you three to five years to manifest because that's not something that you can, that's not an easy could be, but it's for me personally, if I want a million dollars, it's easier for me to say, all right, let's 10 exit, let's say 10 million.
5:08
SPEAKER_00: So you 10x it, 10 million.
5:10
SPEAKER_00: That way, if I fall short, I'll at least be at five above my original goal.
5:14
SPEAKER_00: So that that feeling, that feeling, and you get into all that comes with it, all those experiences, all those emotions that come with it.
5:20
SPEAKER_00: And you try to maintain that vibration daily and do things that puts you in closer to that vibration of what you want.
5:26
SPEAKER_00: And anything else, this is the hard part about it.
5:29
SPEAKER_00: Anything else that isn't that, man, you can't do it.
5:31
SPEAKER_00: You gotta be like, fuck that shit, and you send it back where it can come.
5:35
SPEAKER_00: Yeah, it's really hard.
5:36
SPEAKER_00: It's really hard.
5:36
SPEAKER_00: And then there comes a lot of emotional stuff that goes on with it.
5:39
SPEAKER_00: So I would say that's what you need to focus on goal setting is how you want it to feel, work backwards, and then you have to get somewhere where you can stay in that vibe.
5:46
SPEAKER_00: We did this on the last module of level up course, it was phenomenal.
5:50
SPEAKER_00: If you don't know what my level up course is right now, it's 500 bucks.
5:53
SPEAKER_00: We're on like week five.
5:54
SPEAKER_00: We're making I'm making the course as I go.
5:56
SPEAKER_00: That's why I'm charging so little for it.
5:58
SPEAKER_00: But then when it's done, it'll be probably more money and it will be all you don't get me live one-on-one, like the people that's doing it now.
6:04
SPEAKER_00: But we actually just went over a whole module on your energy systems and how to control, manipulate quins and just know more about yourself.
6:11
SPEAKER_00: Okay, positive mindset while going through struggles is just that.
6:14
SPEAKER_00: It's we're listening yesterday to Hard Candy Christmas by Dolly Park.
6:17
SPEAKER_00: It has nothing to do with Christmas.
6:18
SPEAKER_00: It was about her movie, The Shrunk and Whorehouse in Texas, Loveless, Greatest Whorehouse in Texas.
6:23
SPEAKER_00: I don't know.
6:23
SPEAKER_00: But it's super cool and it brought us to tears because what brings me to tears is beauty and love, right?
6:28
SPEAKER_00: And it's also that spirit of people that that that willingness to see through things, man, that gets me every time.
6:35
SPEAKER_00: And what you're saying here is the struggle, but it's that hard candy Christmas where she says, I'll be just fine, not losing hope.
6:41
SPEAKER_00: And she can barely see through to get through tomorrow or till tomorrow, but she's gonna be just fine and she has that hope, right?
6:47
SPEAKER_00: So, with the goal setting, you've already felt what it's gonna feel like to have that.
6:52
SPEAKER_00: Your brain knows no different from imagination into reality.
6:55
SPEAKER_00: So the fact that you've already felt it, it's there.
6:57
SPEAKER_00: So that in itself should give you hope.
7:00
SPEAKER_00: If it does not, then you need to step back and learn how, learn about the art of manifestation.
7:05
SPEAKER_00: I've got a great little book over there that we keep at the coffee table book.
7:09
SPEAKER_00: I don't know what it's called.
7:10
SPEAKER_00: I can get up and get it, but just watch the secret.
7:12
SPEAKER_00: Okay, it's gonna show you about the power of the mind and the vibes that you put out.
7:16
SPEAKER_00: And some people say it's hoopon, it's horseshit.
7:18
SPEAKER_00: And it kind of is free-fru.
7:20
SPEAKER_00: But hey, if you can believe in Santa Claus, you know what I'm saying?
7:23
SPEAKER_00: Why can't just give it a try?
7:24
SPEAKER_00: You know what I'm saying?
7:25
SPEAKER_00: Give the secret just a try.
7:26
SPEAKER_00: And it does work, it really does work.
7:28
SPEAKER_00: There's a lot of follow-up though behind the secret because you're like, okay, so now I can you're saying I can manifest this parking spot and that happened.
7:34
SPEAKER_00: Yeah, it's all about believing because your brain knows no different.
7:37
SPEAKER_00: Your brain knows no different.
7:38
SPEAKER_00: If you in your mind, like on TV, if you witness, if you're empath, or you could feel it and you see somebody like a murder or something scary on TV, and you feel that anxiety, and you feel the everything that goes along with it, your brain knows so different.
7:50
SPEAKER_00: That's why I can't watch that stuff.
7:51
SPEAKER_00: I'll have nightmares and be up all night and be scared to stay at my house for a month.
7:54
SPEAKER_00: It's real, it's real.
7:55
SPEAKER_00: All right.
7:56
SPEAKER_00: So I hope that helps.
7:57
SPEAKER_00: It's just that mindset, it's you have to know where you're going and what it feels like because you've already been there in your mind and know that you have to trust.
8:03
SPEAKER_00: It's easy for me to say that because I've done so this so many times.
8:07
SPEAKER_00: But you know, about my level up course, if you read the sales page and it's it lists that Katy Perry song about drifting in the wind, and you just wonder when I start again.
8:14
SPEAKER_00: What the fuck is this?
8:15
SPEAKER_00: I've been there, I've been really low before.
8:17
SPEAKER_00: But there's always there's been this dreamer side of me, this innate ability to see things out.
8:21
SPEAKER_00: And can I can see I'm a dreamer and I get these ideas.
8:25
SPEAKER_00: So you just have to get you have to do that.
8:26
SPEAKER_00: You have to do it, you have to dream.
8:28
SPEAKER_00: You have to dream.
8:29
SPEAKER_00: There's a song that says you stop dreaming, you're that you're dead.
8:31
SPEAKER_00: But that's when a lot of people just end up mediocre and they stay in one place and they stay in the same everything, same everything.
8:36
SPEAKER_00: It's just it's safe.
8:38
SPEAKER_00: So to be that and to go after your goals, it's really fucking scary.
8:41
SPEAKER_00: It's unfamiliar and it's really scary.
8:42
SPEAKER_00: And then there comes mental resistance because it's unfamiliar and it's fucking scary.
8:46
SPEAKER_00: And that's okay if you decide to stay there, but yeah, it's really fucking hard.
8:49
SPEAKER_00: But just watch something every day that will put your mindset in that place of where you want to go.
8:53
SPEAKER_00: All right, I'm breaking plateaus, depends on what kind of plateau you got.
8:56
SPEAKER_00: So I'm not gonna even go there because I don't know.
8:58
SPEAKER_00: That's too, I need more specific stuff.
9:00
SPEAKER_00: Bridget said, I've agree.
9:01
SPEAKER_00: Losing my skipping my jump, and then you then I'll look at all right, where are you plateauing, Bridget and Stephanie?
9:07
SPEAKER_00: Where are you plateauing?
9:08
SPEAKER_00: Is it physical?
9:09
SPEAKER_00: Is it your squats?
9:11
SPEAKER_00: Is it eating the same stuff, plateauing, you're not changing, or your body's not changing?
9:15
SPEAKER_00: And if your body's not changing, there's something that you're not changing, you're not willing to change.
9:18
SPEAKER_00: It could be a thought process, it could be throwing up more weight, it could be getting more sleep, it could be saying notimely, it could be so many things.
9:24
SPEAKER_00: So let me know where the plateau is.
9:26
SPEAKER_00: Science behind reverse dieting and how it works for weight loss, metabolism, repair.
9:29
SPEAKER_00: I actually have a video on reverse dieting, and I think a podcast as well.
9:33
SPEAKER_00: I don't know where it is.
9:33
SPEAKER_00: All right, it's physically, humanly fucking impossible for any normal human being to eat 1200 calories, 1500 calories, and not lose weight.
9:42
SPEAKER_00: Impossible.
9:42
SPEAKER_00: That's like saying if you had to live out in the woods, like the TV show, naked and afraid or whatever the hell it's called, live out in the woods.
9:48
SPEAKER_00: I don't care if you're if you're Hashimoto fucking three times over and you ain't even got a fucking thyroid.
9:52
SPEAKER_00: If you're asked how to live out in the woods, you would look emaciated in weeks.
9:56
SPEAKER_00: You would lose weight.
9:57
SPEAKER_00: You see what I'm saying?
9:58
SPEAKER_00: So with that, it's impossible to eat 1200 calories, 1500 calories, and not lose.
10:03
SPEAKER_00: Here's where it comes in: people cheat.
10:04
SPEAKER_00: People eat food they shouldn't.
10:06
SPEAKER_00: Like if you're gluten intolerant and you eat fucking gluten, it's horrible.
10:09
SPEAKER_00: It's hard to live in a bubble.
10:11
SPEAKER_00: It really is.
10:11
SPEAKER_00: It's measurable, actually.
10:12
SPEAKER_00: And a lot of people aren't gonna do what it takes to do that.
10:15
SPEAKER_00: So they these women out here, they go hard, they don't sleep, they have high demand jobs, they have internal trauma, emotional issues on top of years of that, compounded with bad food choices, fucked up hormones, they've taken hormones, they've taken medications, no telling what's in your fucking drinking water.
10:33
SPEAKER_00: Okay.
10:33
SPEAKER_00: And then they put on exercise, cardio, sweating, beating their body to death, and a little bit of food.
10:40
SPEAKER_00: They'll starve themselves for a few days and binge eat.
10:42
SPEAKER_00: That's the worst environment ever for these meat suits.
10:46
SPEAKER_00: Like it's the worst.
10:47
SPEAKER_00: But people do it all the time.
10:49
SPEAKER_00: And then they get to a point where, hey, I'm not losing anymore.
10:51
SPEAKER_00: I'm not losing.
10:52
SPEAKER_00: Let me just add in some more cardio.
10:53
SPEAKER_00: Not gonna work.
10:54
SPEAKER_00: Your body's gonna go into inflammation, inflammatory hell, and uh, you're gonna your hormones are gonna shift.
10:59
SPEAKER_00: It's just fucking nightmare.
11:00
SPEAKER_00: So, but a lot of coaches do that.
11:01
SPEAKER_00: A lot of women do that.
11:02
SPEAKER_00: Hey, I'm just gonna eat take my carbs down even more.
11:04
SPEAKER_00: I'm just gonna pull out this food group and this food group and I'm gonna add in more exercise.
11:08
SPEAKER_00: Eventually, your thyroid just really gives out and says, Fuck this shit.
11:11
SPEAKER_00: And you hold weight, you start making all these hormones, it's just horrible, that makes you look even worse.
11:15
SPEAKER_00: So, reverse dieting and how we repair metabolisms is first we run the blood panels.
11:19
SPEAKER_00: We need your blood panels to look a certain way so we know what to address.
11:22
SPEAKER_00: We need to know which which type of do we go after the gut first and focus on the gut?
11:26
SPEAKER_00: Do we focus on the candida?
11:27
SPEAKER_00: Do we focus on estrogen dominance?
11:29
SPEAKER_00: Do we focus on dominance?
11:30
SPEAKER_00: Do we focus on the thyroid and food issues?
11:33
SPEAKER_00: Like we don't know.
11:34
SPEAKER_00: So we need blood panels first, and then we take that body and we feed it a little bit more.
11:39
SPEAKER_00: Certain cases will go up just 10% calories each week or every two weeks.
11:43
SPEAKER_00: And we go there, we go there.
11:44
SPEAKER_00: And what we found is we pull back on exercise, like me.
11:48
SPEAKER_00: My body does the best when I'm in a high stress environment to only weight train like three days a week, very short workouts.
11:53
SPEAKER_00: Look the best, feel the best.
11:55
SPEAKER_00: That's how I'm gotten my health back twice.
11:56
SPEAKER_00: Is I've had to pull way back on workouts and focus on sleep and get my adrenals good and certain foods and eating certain foods and avoiding certain foods.
12:05
SPEAKER_00: So you got to do all that shit and add in the calories.
12:08
SPEAKER_00: The person typically will feel better and they'll start losing inches and then they'll start shifting, like, oh my God, I'm eating more and I'm losing.
12:14
SPEAKER_00: And then, just like me, like I cannot believe I look good or look okay, and I haven't even trained really.
12:19
SPEAKER_00: So that's reverse dieting, is we feed you more and it builds your metabolism up.
12:24
SPEAKER_00: It's like, hey, okay, feeding now, I can let go.
12:27
SPEAKER_00: My hormones, everything can normalize, everything, your periods can come back, your body can get into a place of healing and restorative health, right?
12:33
SPEAKER_00: And then get to a point where, like I'm saying, we all need to eat a lot of food.
12:37
SPEAKER_00: If you're that woman that I just described, you need you eating 2,000 calories.
12:40
SPEAKER_00: And if you're five foot nothing, you still should be able to get by eating 1800 to 2,000 calories.
12:45
SPEAKER_00: If you're exercising doing all that I just said, that's a healthy metabolism.
12:49
SPEAKER_00: Like I have a slow metabolism and I eat 2,500 calories and staline.
12:52
SPEAKER_00: Um that's yeah, but I also don't binge eat and I eat often.
12:57
SPEAKER_00: I'm very consistent with I eat often, even if I, God forbid, don't have a protein to eat.
13:02
SPEAKER_00: I will eat some fruit.
13:03
SPEAKER_00: I'll eat some I will eat something and I try, man.
13:06
SPEAKER_00: I stick to food, my food sensitivity.
13:08
SPEAKER_00: Like, I don't eat glue, man.
13:09
SPEAKER_00: I know what it does to me.
13:10
SPEAKER_00: And Barry, no, I don't, I'm not an emotional eater.
13:13
SPEAKER_00: I have stupid discipline when it comes to food, and that's the secret that not everybody gets to.
13:17
SPEAKER_00: It's a certain type of spiritual maturity, is what it is.
13:19
SPEAKER_00: Because if you can't control what goes in your fucking mouth, you can't control anything.
13:22
SPEAKER_00: There's that's a fact.
13:23
SPEAKER_00: I don't respect anybody that says how big a shot they are, big whatever, but they get weak in the moment of a fucking Snickers or a cake or fucking pizza.
13:32
SPEAKER_00: Like, are you serious right now?
13:33
SPEAKER_00: Come on.
13:34
SPEAKER_00: And you're wondering why you're in a plateau spiritually, financially, relationship, body, and you can't control what goes in your mouth.
13:40
SPEAKER_00: That shows you right there.
13:41
SPEAKER_00: Work on that.
13:42
SPEAKER_00: That's where you get weak.
13:43
SPEAKER_00: Let's work on that.
13:43
SPEAKER_00: Let's learn how to channel that.
13:45
SPEAKER_00: Because that was me.
13:46
SPEAKER_00: I used to ben eat and I'd wait till Saturday, Sunday.
13:47
SPEAKER_00: I'll benjin.
13:48
SPEAKER_00: I'd eat whole pizzas and wonder why I never got to my goals.
13:50
SPEAKER_00: I felt like I was never gonna get to eat again.
13:52
SPEAKER_00: I did.
13:52
SPEAKER_00: And I come from addicts and all this other stuff.
13:54
SPEAKER_00: So I can get it, I understand.
13:55
SPEAKER_00: Then you've got the other side is restriction.
13:57
SPEAKER_00: Women, compensatory behaviors, burning calories, sweating.
14:00
SPEAKER_00: I ate tacos, so I gotta go do cardio.
14:03
SPEAKER_00: That's what it gets down to.
14:04
SPEAKER_00: So you really have to focus on is this gonna serve me well?
14:06
SPEAKER_00: Is this gonna serve my body and my health well?
14:08
SPEAKER_00: And you eat from a place of is this going to serve me well?
14:11
SPEAKER_00: Just tonight, if I got invited out to get hammered dropped.
14:13
SPEAKER_00: I'm gonna lose a day.
14:14
SPEAKER_00: I'm gonna feel like shit tomorrow and X, Y, and Big.
14:16
SPEAKER_00: So I either need to say no or I either need to go out and have one drink instead of getting hammered fucking dropped.
14:22
SPEAKER_00: You see that level of responsibility and maturity.
14:24
SPEAKER_00: So that's what I mean.
14:24
SPEAKER_00: Not talking down, I'm talking to you because I was the same place.
14:27
SPEAKER_00: How the fuck would I know what to tell you if I've never been there before?
14:30
SPEAKER_00: I've been there before.
14:30
SPEAKER_00: So I hope that helped.
14:31
SPEAKER_00: Please find up guys.
14:32
SPEAKER_00: All right, let me get that book and I'll tell you what it's called.
14:34
SPEAKER_00: Okay.
14:35
SPEAKER_00: Called 35 Ways to Live the Law of Attraction.
14:37
SPEAKER_00: Harness the Power of Positive Thinking Every Day of the Year.
14:40
SPEAKER_00: And it's by Mira Lester.
14:41
SPEAKER_00: Caitlin actually has one by Jensen Trillo that you are a badass.
14:45
SPEAKER_00: That's a great book.
14:45
SPEAKER_00: Here's what this looks like says, attract the perfect partner, chart the course for success in your career, become a money magnet, bed of stress.
14:51
SPEAKER_00: But it's really just about it goes through everything with chapters like here we go Introduction and Change Your Perception.
14:57
SPEAKER_00: Chapter two, Train Your Mind.
14:58
SPEAKER_00: Chapter three, activate your power.
15:00
SPEAKER_00: Chapter four, respond to critics.
15:02
SPEAKER_00: Chapter five, expand your knowledge.
15:03
SPEAKER_00: Chapter six, success, hidden wisdom, avoid negativity, reinforce your intent, put the law into practice, improve your health, a team works, enhance your relationship, strengthen your faith, manifest success, find enlightenment, art, and music, create harmony in your home, know when you're on track, share your knowledge, transform your life, get started.
15:19
SPEAKER_00: That's this is a great way, right here.
15:21
SPEAKER_00: Somebody else asked me last week, when do you go to church?
15:23
SPEAKER_00: And I go, every day.
15:25
SPEAKER_00: Every day, not just on Sundays.
15:27
SPEAKER_00: And it's very spiritual.
15:28
SPEAKER_00: It's just me in my car, on my walks, whatever.
15:31
SPEAKER_00: This is considered church, honey.
15:32
SPEAKER_00: Okay, how can how you gonna give back to your community if you can't even give your fucking self?
15:35
SPEAKER_00: You see what I'm saying?
15:36
SPEAKER_00: So yeah, consider this your church, your religion, your spirituality.
15:41
SPEAKER_00: You need to get right, you need to get right, you need to get right with yourself.
15:43
SPEAKER_00: That's how you break plateaus, that's how you get to the next the jump-offs, and it's not easy, it's not fun at all.
15:48
SPEAKER_00: Let me tell you something.
15:49
SPEAKER_00: Being comfortable, mediocrity is way more comfortable.
15:52
SPEAKER_00: Probably gonna it would add years to your life.
15:54
SPEAKER_00: Mediocrity is very comfortable, and that's fine if you want to stay comfortable.
15:57
SPEAKER_00: Seriously, it's totally fine because it you're just gonna have to get uncomfortable if you want to break through some stuff, and it's gonna take you getting real with yourself, having that emotional IQ.
16:05
SPEAKER_00: All right, cool.
16:06
SPEAKER_00: Hope that helps.
16:07
SPEAKER_00: Here's the book.
16:07
SPEAKER_00: Cool, cool.
16:08
SPEAKER_00: I will try.
16:09
SPEAKER_00: Or maybe you can search in the group reverse dieting.
16:12
SPEAKER_00: It's somewhere, whether it's on YouTube or on podcasters or in this group.
16:15
SPEAKER_00: Amber said my husband is also an anabolic steroid user.
16:18
SPEAKER_00: Yeah, and I've used anabolics, I've used PDs, skips, used so much.
16:22
SPEAKER_00: It is what it is.
16:22
SPEAKER_00: They're awesome.
16:23
SPEAKER_00: They really are.
16:24
SPEAKER_00: They can rebuild bone and they are amazing.
16:26
SPEAKER_00: It's given to AIDS patients and burn victims and children, burn victims.
16:29
SPEAKER_00: It's amazing.
16:30
SPEAKER_00: The studies are, but they all have their, they all have repercussion.
16:34
SPEAKER_00: And if your knowledge is power, so I would say ask them what he's wanting, and that's what you want.
16:38
SPEAKER_00: It's if he's wanting to be the biggest guy in the room, still need to look at the bottom line, look at his hormones, and then that's when you get into the other stuff.
16:45
SPEAKER_00: But if he's 17, that young, that's gotta be a hard life if he doesn't do it under medical professionals.
16:50
SPEAKER_00: Yeah, keeping an eye on that CBC and liver enzymes, big deal.
16:53
SPEAKER_00: Okay, bye-bye.