Latest / The Hotmomz Lifestyle Podcast
#186: Middle Age Starts at 35: Stop Letting Doctors Gaslight You
We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age.
Whether you are dealing with a changing metabolism or feeling stuck in survival mode, this discussion will help you understand that you are not losing yourself.
🌟 Why midlife is actually a second puberty and how to embrace it
🌟 The importance of nervous system regulation over high-intensity workouts
🌟 Moving from the maiden and mother energy into a phase of true wisdom
🌟 Why doing less can actually lead to better physical results
🌟 My personal journey…
The skinny
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