Latest / The Hotmomz Lifestyle Podcast
#183: Is It Middle Age or Trauma? The Truth About Belly Fat
I have spent 16 years helping women get the body they want without the stupid shit. When you address the root cause, your body finally feels safe enough to shed the belly fat and find its aliveness again.
Everything gets easier when the path is clear and the guesswork is gone.
Why your body stopped responding
The nervous system as your operating system
Inherited patterns and generational trauma 7:30 Why hormones are downstream from regulation 10:15 Stop the spiritual bypassing and surface fixes
Breaking the cycle and choosing yourself
How to start the Hot Body Lifestyle
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The skinny
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