Ep. #166: Stop Tweaking Your Diet: The Shame, Grief, and Suppressed Emotion Your Body Is Holding Onto

I'm getting into what's actually keeping your body stuck, and it has NOTHING to do with your strategy.

In this episode:

Why suppressed shame, grief, and rage live in the body somatically and block every result you're working toward

How a dysregulated nervous system keeps you in the cycle of knowing what to do and still not doing it

Why your identity hasn't caught up to the version of you that already has the result

What "cleaning the pipes" actually means and why it changes everything faster than any protocol

How allostatic load compounds over time and why your body breaking down isn't random…

The skinny

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