Latest / The Hotmomz Lifestyle Podcast
#222: Ozempic, GLP-1s & Food Noise: Why Eating Less Isn’t Fixing Your Metabolism
In this episode, I share what I’ve learned from 17 years as a professional fitness model and trauma-informed fitness coach, and why I believe the real issue isn’t your calories, your willpower, or how hard you’re trying.
Why I think quieting food noise with GLPs and appetite suppressants doesn’t address the root issue
What your cravings might be telling you, and why hunger can be a signal to eat more
How reverse dieting works and why more food can lead to a leaner body
My experience adjusting my thyroid and how I eat over 2,500 calories while staying lean
Why chasing PRs and building muscle…
The skinny
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