Latest / The Hotmomz Lifestyle Podcast / #222: Ozempic, GLP-1s & Food Noise: Why Eating Less Isn’t Fixing Your Metabolism

Transcript

#222: Ozempic, GLP-1s & Food Noise: Why Eating Less Isn’t Fixing Your Metabolism · The Hotmomz Lifestyle Podcast

• 0:00
  SPEAKER_00: See here with hot moms, I'm gonna tell you the one thing that sucks about getting in shape, getting hard, getting lean, get your muscles back, like getting lean.
• 0:07
  SPEAKER_00: Okay, so Ozempic and GLPs, this is why a lot of people, unless you're like celebrity status, you're just not, it's not gonna do the same thing for you.
• 0:17
  SPEAKER_00: It's just not.
• 0:18
  SPEAKER_00: And if you say, Oh, it quiets my food noise, that's the problem.
• 0:22
  SPEAKER_00: You have been quieting all of your feelers for so long, you think that quieting the food noise is gonna help you somehow heal the root issue and get a lean body and cranking ass metabolism.
• 0:33
  SPEAKER_00: Listen to what you're fucking saying.
• 0:35
  SPEAKER_00: Now, here's what I've observed.
• 0:37
  SPEAKER_00: We specialize in healing the root issue, trauma-informed fitness.
• 0:40
  SPEAKER_00: And when your thyroid starts working again, the worst part about it is I don't even I'm so fucking hungry.
• 0:46
  SPEAKER_00: I just adjusted my thyroid because hello, 40, been through some shit, total hysterectomy over here.
• 0:51
  SPEAKER_00: 17 years trauma-informed fitness.
• 0:53
  SPEAKER_00: We've been through it, right?
• 0:53
  SPEAKER_00: By the time you get 40, your fucking life is like, but I adjusted my thyroid.
• 1:00
  SPEAKER_00: I can't get enough food.
• 1:01
  SPEAKER_00: I can't get enough food when it's cool.
• 1:02
  SPEAKER_00: And this was what I teach in reverse dieting.
• 1:05
  SPEAKER_00: Is women think that the less food, you need less food noise, you want less cravings, and you want you don't want to eat as much.
• 1:12
  SPEAKER_00: I'm telling you right now, your cravings are showing you everything, just like your triggers or your teachers.
• 1:16
  SPEAKER_00: If you go through life saying, I never want to be triggered, I want everything to feel this way.
• 1:20
  SPEAKER_00: That's like saying I don't want to grow.
• 1:23
  SPEAKER_00: I don't want to grow.
• 1:24
  SPEAKER_00: So if you crave food, here's the thing.
• 1:26
  SPEAKER_00: If you're craving food, if you start to just think about it all the time, bitch you probably need to eat.
• 1:30
  SPEAKER_00: You probably need to you need to eat.
• 1:32
  SPEAKER_00: If you go through reverse dieting, which is inside of my growth factor system.
• 1:36
  SPEAKER_00: So if it's an easy five-step system, it's like you do one, two, three, four, five, and it becomes part of how you live, how you be.
• 1:43
  SPEAKER_00: It rewires your whole nervous system and identity and everything to literally become the woman who just has the body.
• 1:49
  SPEAKER_00: You learn, like when you start to feel hungry and think about food, you're like, okay, it's time to increase my calories.
• 1:54
  SPEAKER_00: You don't get triggered because you think it's going to make you gain weight, because you've cleared that charge, the trauma charge.
• 1:59
  SPEAKER_00: Because the reason why women struggle is because of the beliefs they've been thinking.
• 2:02
  SPEAKER_00: They believe that doing less is more.
• 2:04
  SPEAKER_00: They believe that eating less is better.
• 2:05
  SPEAKER_00: They believe that taking peptides that, or whatever the pills or they believe in taking supplements that make you not crave as much.
• 2:11
  SPEAKER_00: Now, listen, coming from a professional fitness model, I understand the importance of having something where if you're truly dieting on stage, okay, where I used to search like how can I get ghrylin leptin supplements, literally.
• 2:23
  SPEAKER_00: They didn't have this shit back then.
• 2:24
  SPEAKER_00: All they had back then was like phenomene, and then you could go by over-the-counter stuff, ECA stack.
• 2:30
  SPEAKER_00: Oh my and appetite suppressants.
• 2:32
  SPEAKER_00: I get it.
• 2:32
  SPEAKER_00: If you're really trying to diet like that, but I'm telling you right now, if you're watching this video, you do not need to diet.
• 2:36
  SPEAKER_00: If you will go the opposite direction and focus on gaining muscle, if you will turn into a lit a meathead and you start working with us, caseyship.com forward slash apply.
• 2:45
  SPEAKER_00: See if you can, see if it's a fit.
• 2:47
  SPEAKER_00: We'll see if we can help you.
• 2:48
  SPEAKER_00: But I'm telling you right now, start thinking like a bodybuilder and lifting weights, chasing PRs instead of chasing a scale number.
• 2:56
  SPEAKER_00: Now we work the scale's gonna go down, the body fat's gonna go down.
• 2:59
  SPEAKER_00: Of course, if it's not, we're not gonna bypass that.
• 3:02
  SPEAKER_00: But I'm gonna tell you right now, the it's like thyroid, you get your thyroid working right, your adrenals working right, you're gonna create, you're gonna be so, you're gonna be so hungry.
• 3:10
  SPEAKER_00: But this is how you get to the point where this is how I eat over 2,500 calories and stay lean, stay around.
• 3:16
  SPEAKER_00: You wanna be under most people watching this, you want to be under uh 25% body fat.
• 3:21
  SPEAKER_00: Every woman I know, the look that she wants, she's around, she's anywhere from 20 to 25% body fat.
• 3:26
  SPEAKER_00: Very few do I get that want to be leaner than that.
• 3:27
  SPEAKER_00: And that's where you get in the territory of like, all right, you may go amneephead, lose your cycle, which I have a total hysterectomy, so I'm good.
• 3:34
  SPEAKER_00: So my point is think about just logically, because a lot of women don't think logically, unfortunately.
• 3:41
  SPEAKER_00: They think very emotionally, they're very emotional.
• 3:43
  SPEAKER_00: The the triggers of disappointment, shame, and they don't, they're in such panic around their body.
• 3:48
  SPEAKER_00: They do stupid stuff, they take away their calories, they start doing a bunch of cardio, they don't eat, they go on this diet mentality and restrictive scarcity, they go into scarcity mode ultimately.
• 3:57
  SPEAKER_00: Can you imagine what happened if you said, I want to be rich and I go immediately into scarcity?
• 4:02
  SPEAKER_00: You think you're gonna get rich?
• 4:03
  SPEAKER_00: No.
• 4:04
  SPEAKER_00: Same with women.
• 4:04
  SPEAKER_00: It's like you think you're gonna gain lean muscle and lose fat.
• 4:08
  SPEAKER_00: If you go into scarcity thinking, that's all that dieting is.
• 4:11
  SPEAKER_00: You have to get out of that mindset.
• 4:12
  SPEAKER_00: This is what my work is created around, because you have to heal the trauma and the beliefs and the identity and the nervous system that created that way of being.
• 4:19
  SPEAKER_00: And then you can have the body where, like, Casey, I'm eating so much food.
• 4:22
  SPEAKER_00: It's almost, oh my God, I can't believe this.
• 4:24
  SPEAKER_00: And I'm getting leaner and leaner, and I feel better, I'm sleeping better and everything.
• 4:27
  SPEAKER_00: Yeah, that's how it's supposed to work, babe.
• 4:29
  SPEAKER_00: That's the way it's always been.
• 4:30
  SPEAKER_00: That's the way it's always worked.
• 4:32
  SPEAKER_00: You've just been in a different, most women have been in a different state of being because of where they've come from, what they've been through.
• 4:39
  SPEAKER_00: There's been no safety in the body, there's been no structure, there's been no predictability, there's been no, there's none of that.
• 4:44
  SPEAKER_00: So it's literally like she's trying to create something she's never had.
• 4:47
  SPEAKER_00: You've got to address the trauma that created those beliefs that says, I've got to, I've got to restrict and go into scarcity because there's I'm not doing enough or whatever.
• 4:55
  SPEAKER_00: That's scarcity mindset.
• 4:56
  SPEAKER_00: And if you did that with money, you'd go broke.
• 4:58
  SPEAKER_00: And most people are doing it right now in fitness, and it's they're just staying in the struggle.
• 5:02
  SPEAKER_00: And then they're adding on GLPs and supplements to make them not eat.
• 5:04
  SPEAKER_00: I'm telling you right now, the more you eat, the better.
• 5:08
  SPEAKER_00: The more you eat, the better.
• 5:08
  SPEAKER_00: I've got bars looking at I got statues.
• 5:11
  SPEAKER_00: I got you want to be in abundance, right?
• 5:14
  SPEAKER_00: Like money.
• 5:15
  SPEAKER_00: This is where it's at with dieting and nutrition and stuff, but you got to get the trauma out the way, or you'll never get to the you'll never reach the goal.
• 5:22
  SPEAKER_00: You'll never get there.
• 5:24
  SPEAKER_00: So I've got a training coming up for you.
• 5:26
  SPEAKER_00: What I want you to do is go to caseyship.com forward slash register, click the link around this and get the training, all right?
• 5:32
  SPEAKER_00: Because here's the deal.
• 5:33
  SPEAKER_00: It's I don't really care.
• 5:35
  SPEAKER_00: Like cool, if you want to work with me, that's fine.
• 5:36
  SPEAKER_00: But if you I just want to get this video in as many women's hands as I possibly can because I need you to know that it's not about the calories that you're eating.
• 5:43
  SPEAKER_00: It's not about the hormones, it's not about it's not about you trying harder.
• 5:47
  SPEAKER_00: It's not about trying harder, it's not about adding more cardio.
• 5:50
  SPEAKER_00: Okay.
• 5:50
  SPEAKER_00: It's one thing that nobody's looking at in the industry, in the health industry.
• 5:54
  SPEAKER_00: And 17 years professional fitness model health expert, especially with women's health expert and a trauma-informed fitness coach.
• 6:03
  SPEAKER_00: Please go watch that video and it's going to tell you exactly like why things have been so hard and what you can start to do to change the trajectory of your your journey with your body.
• 6:12
  SPEAKER_00: So you can finally feel safe in your body and wake up every day and feel confident and clear that mental real estate so you can actually start creating the life that was meant for you to live.
• 6:22
  SPEAKER_00: Because I don't believe that women are supposed to be here to be in torment about their body.
• 6:27
  SPEAKER_00: So go check that out and I'll see you back on the other side.
• 6:29
  unknown: Bye.