Shows / The Hotmomz Lifestyle Podcast
The Hotmomz Lifestyle Podcast
If you’ve been handling it all but still…
✨ The weight won’t budge
✨ You feel puffy, tired, and behind on everything
✨ You’re showing up for everyone else but running on fumes yourself
…this is where we fix it — without adding more to your plate.
I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.
This is not…
Episodes
- The Hotmomz Lifestyle Podcast
Ep. #163: Hormones Change Your Chemistry. They Don't Change the Woman Living in Your Body.
In this episode, I'm saying what nobody in the hormone space wants to hear. HRT, peptides, GLPs, functional medicine... they all have a place. But they are not…
- The Hotmomz Lifestyle Podcast
Ep. #162: The Real Reason You Keep Hitting Income Ceilings (Your Nervous System, Your Money Story, and How to Finally Break Through)
I gave this talk at a live event and the room was never the same after. In this episode: → Why working harder is actually keeping you further from the money…
- The Hotmomz Lifestyle Podcast
Ep. #161: Stop Trying to Fix Your Eating Disorder: What's Actually Running the Pattern and How to Finally Break It
In this episode I'm covering: Why bulimia, binge eating, and restriction aren't food problems — they're nervous system survival patterns How compensatory…
- The Hotmomz Lifestyle Podcast
Ep. #160: Your Relationship Is Keeping You Fat: Codependency, Cortisol, and the Weight Nobody Talks About
In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival…
- The Hotmomz Lifestyle Podcast
Ep. #159: Why You Feel Dead Inside: And How to Feel Alive Again
I'll be honest, this one's not about your hormones. Well, not entirely. Because you can fix your labs, clean up your food, do all the right things… and still…
- The Hotmomz Lifestyle Podcast
Ep. #158: Weight Loss Without the Obsession: Hormones, Identity, and the Root Cause
I spent years doing two-a-days, eating 1,400 calories, and still not getting results. Now I help women fix what's actually broken. Every episode covers: The…
- The Hotmomz Lifestyle Podcast
Ep. #157: You've Outgrown Your Life. Here's What's Actually Happening.
In this episode I break down exactly what's happening when that "I'm doing everything right and still going nowhere" feeling won't go away, and what it…
- The Hotmomz Lifestyle Podcast
Ep. #156: Maiden, Mother, Crone: The Three Stages Nobody Told You About (And Why You're Stuck)
Nobody told you there were three stages: Maiden, Mother, Crone. In this episode, I break down all three archetypes, the shadow side of each, and why the…
- The Hotmomz Lifestyle Podcast
Ep. #155: Treatment Centers Couldn't Touch It. This Did. Erin's Transformation Story.
In this episode, we skip the surface and go straight to the root: the grief, the feminine wound, and the stored resentment that was running her hormones, her…
- The Hotmomz Lifestyle Podcast
Ep. #154: Why Your Body Isn't Changing Even After All the Healing Work
If you've done the trauma work, the somatic healing, the feminine energy stuff, and your body, money, and relationships still look the same, this episode is…
- The Hotmomz Lifestyle Podcast
Ep. #153: Hair Growth and Health Hack NO Functional Medicine Doctors Tell You
In this podcast, I'm exposing the hormone stacks doctors get wrong, why adrenal fatigue is stealing your hair, and how unresolved trauma is running your body…
- The Hotmomz Lifestyle Podcast
Ep. #152: 52, Overweight, Broke & Had a Stroke. Now She's 58, Fit & Running Crunch Fitness (Cara Sibley)
Cara came to me in 2020, thinking she needed to lose weight. She was 52, stuck in survival mode, and convinced her best years were behind her. She'd given up…
- The Hotmomz Lifestyle Podcast
Ep. #151: This is my most controversial belief about weight loss
I'm done watching fitness coaches rob women blind with the same recycled bullsh*t that never works long-term. After 16 years in this industry, I'm finally…
- The Hotmomz Lifestyle Podcast
Ep. #150: Women Over 45 Will Never Get Results (Unless They Do This)
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
Ep. #149: Everything I Built Was To Prove I'm Not Like My Mom (Shame vs Sovereignty)
This is a clip from Day 2 of The Keep It Code live training where I break down the difference between shame-based success and sovereign success, and why one…
- The Hotmomz Lifestyle Podcast
Ep. #148 : Stop Blaming Your Hormones: The Real Reason You're Exhausted (And How To Fix It)
In this episode, I'm breaking down: ✅ Why stress is cumulative (and one bad weekend can wreck you if your nervous system is already fried) ✅ The difference…
- The Hotmomz Lifestyle Podcast
Ep. #147: Your functional medicine doctor is lying to you
In this episode, I break down the real reason your body isn’t responding, and it’s not your hormones, your gut, or your diet. We get into why high-performing…
- The Hotmomz Lifestyle Podcast
Ep. #146: Why don't women over 30 have an a$s anymore
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
Ep. #145: The People in Your Life Are Making You Fat
Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody…
- The Hotmomz Lifestyle Podcast
Ep. #144: The Bodybuilder Secret No Fitness Influencer Will Tell You
You’ve done the meal prep. You’ve tried the hormones, the gut protocols, the holistic doctors. And still… nothing’s actually sticking. In this episode, I break…
- The Hotmomz Lifestyle Podcast
Ep. #143: Trauma, Identity & Weight Loss: What’s Actually Blocking Your Results
I spent years chasing hormones, diets, and fixes that never worked. In this episode, I explain why your body is stuck in survival mode and how trauma and your…
- The Hotmomz Lifestyle Podcast
Ep. #142: This Is Why Your Life Feels Hard (It's not a Hormone Porblem)
You’re not stuck because you need another plan. You’re stuck because your nervous system and identity are keeping you in the same patterns. In this episode, I…
- The Hotmomz Lifestyle Podcast
Ep. #141: Why Cardio is the Fastest Way to the Grave (The Science of Muscle and Longevity)
In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does…
- The Hotmomz Lifestyle Podcast
Ep. #140: The 4-Part System That Finally Gets Your Body to Change in Perimenopause (Regulated and Powerful Snippet)
I spent years in perimenopause in my twenties not knowing what the hell was happening to my body. This episode is a snippet from my Regulated and Powerful…
- The Hotmomz Lifestyle Podcast
Ep. #139: AI Filters & Being Too Much for the Wrong People
Lately I've been feeling like AI has been slowly editing me into someone a little more palatable and a little less me, and I'm over it. This episode is me…
- The Hotmomz Lifestyle Podcast
Ep. #138: Hot People Get Paid More. Everyone Else Waits.
Attractive, fit people get hired first, promoted faster, and paid more. Studies prove it. I've seen it with my own clients. And instead of pretending that's…
- The Hotmomz Lifestyle Podcast
Ep. #137: Martyrdom Is Why You're Fat and Stuck
This is not a motivation talk. This is about identity. The woman who cancels her own calls when life gets hard, who thinks she's the glue holding everything…
- The Hotmomz Lifestyle Podcast
Ep. #136: Why Your Business Is Dysregulated (And What's Actually Fixing It)
In this episode I'm breaking down the real reason smart, driven entrepreneurs keep sabotaging themselves, why your nervous system is literally running your…
- The Hotmomz Lifestyle Podcast
Ep. #135: Why Spiritual Women Still Can't Fix Their Bodies (And What's Actually Missing)
If you're deep in the healing work, ceremonies, reiki, somatic stuff... and your body, your business, or your relationships are still not where you want them…
- The Hotmomz Lifestyle Podcast
Ep. #134: Why Plastic Surgery Won’t Fix Your Body
In this episode, I’m breaking down why plastic surgery doesn’t fix the real issue, what allostatic load actually does to your metabolism, and why nervous…
- The Hotmomz Lifestyle Podcast
Ep. #133: Weight Loss 101: What My French Bulldog Taught Me About Fat Loss
In this episode, I break down weight loss in the simplest way I possibly can… using my French bulldog. Seriously. Support the show Hosted by Casey Shipp —…
- The Hotmomz Lifestyle Podcast
Ep. #132: Why It’s So Hard to “Just Do It” (Body, Money, Relationships) | Identity Shift + Hot Body Mastermind Update
If you’re right on the edge of your next level but keep asking why it feels so hard, this is for you. In this episode, I talk about identity. The version of…
- The Hotmomz Lifestyle Podcast
Ep. #131: Power That Stays: Why Most Women Over 40 Plateau (And How to Finally Expand)
Someone asked me if I only work with younger women. And it made me realize something big. This isn’t about age. It’s about identity. By 40, 45, 50… most women…
- The Hotmomz Lifestyle Podcast
Ep. #130: Low Adrenals & Thyroid from Trying Beachbody and Insanity (What Actually Fixed It)
At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts. What looked like a motivation problem was actually low…
- The Hotmomz Lifestyle Podcast
Ep. #129: Why Nothing Works Until Your HRV Is High (Body, Money, and Results Explained)
If you want real results in your body, money, or life, your job is simple: raise your HRV and get your nervous system out of survival. When your body feels…
- The Hotmomz Lifestyle Podcast
Ep. #128: Why Stubborn Fat and Low Libido Are a Safety Problem
I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes. This episode is me…
- The Hotmomz Lifestyle Podcast
Ep. #127: The “Mommy Diet”: The Missing Link to Weight Loss and Energy
In this episode, I explain how enmeshed family dynamics, emotional caretaking, and constant relationship management keep your nervous system in protection…
- The Hotmomz Lifestyle Podcast
Ep. #126: The Hormone Setup for Body and Money Goals
If you’re a woman between 35 and 45 and your body has stopped responding, it’s not because you haven’t tried hard enough. It’s not because you picked the wrong…
- The Hotmomz Lifestyle Podcast
Ep. #125: Midlife Awakening, Not Menopause: Why You’re Stuck and How to Shift Fast
Everyone’s screaming “perimenopause” like it’s a free pass. In this episode, I break down why most weight gain, fatigue, inflammation, and “nothing works…
- The Hotmomz Lifestyle Podcast
Ep. #124: AI Won’t Save Your Business (+ Strategies That Actually Will)
Everyone sounds like an expert now because of AI, but that doesn’t mean they are. In this episode, I talk about why copying templates, strategies, and curated…
- The Hotmomz Lifestyle Podcast
Ep. #123: The Dangers of Peptides and How to Use Them Safely
Peptides are trending, but most women are using them without the foundation to support them. In this episode, Casey Shipp explains how peptides actually work…
- The Hotmomz Lifestyle Podcast
Ep. #122: The Last Fat Loss Plan You'll Ever Ever EVERRR Need
Welcome to The Last Fat Loss Plan You’ll Ever Need. If you’ve been fighting your body, cycling diets, forcing discipline, and wondering why nothing ever…
- The Hotmomz Lifestyle Podcast
Ep. #121: Following “Proven” Business Strategies Is Killing Your Creativity and Sales
I’ve made millions online, spoken on big stages, and worked with a lot of entrepreneurs, and I’ve seen the same problem over and over. In this episode, I break…
- The Hotmomz Lifestyle Podcast
Ep. #120: The Fastest and Smarter Way to Scale in 2026 - STOP Adding More Tools
After 15 years in business and $8M online, I realized most end-of-year business decisions aren’t strategic, they’re emotional. In this episode, I break down…
- The Hotmomz Lifestyle Podcast
Ep. #119: AI Prompts Won’t Make You F*ck You Money... But THIS Will
Everyone’s chasing the perfect AI prompt like it’s a cheat code. That’s not why you’re stuck. You’re stuck because you don’t trust yourself enough to be seen…
- The Hotmomz Lifestyle Podcast
Ep. #118: Sliding Into DMs Is a Revenue Skill
I accidentally proved something most entrepreneurs refuse to accept. Courage, connection, and being real will make you more money than any fancy funnel. This…
- The Hotmomz Lifestyle Podcast
Ep. #117: You’re Not Burned Out. You’re in Freeze Mode (And It’s Killing Your Business)
You’re not lazy. You’re not broken. You’re over-functioning and calling it leadership. Waiting for things to “settle down” is a trauma response, and it’s…
- The Hotmomz Lifestyle Podcast
Ep. #116: Making Your First $5K Is Way Easier Than You Think
If you’re not making money yet, it’s not because you need a bigger audience, a sales page, or another certification. It’s because you’re trying to do too much…
- The Hotmomz Lifestyle Podcast
Ep. #115: You’re Not Bad at Sales. You’re Avoiding Authority.
In this episode, Casey breaks down why asking instead of prescribing, softening instead of directing, and deferring authority is quietly killing your sales…
- The Hotmomz Lifestyle Podcast
Ep. #114: Why Your Income Dips When You Get Creative
In this episode, I break down why income dips have nothing to do with strategy and everything to do with identity, emotional capacity, and leadership under…
- The Hotmomz Lifestyle Podcast
Ep. #113: 5K Fast AF: How I’d Make $5K Today If I Had To Start From Zero
In this episode I show you exactly how I would make 5K fast AF if I had to start from zero. No funnels. No niche drama. No spiritual bypassing. Just the real…
- The Hotmomz Lifestyle Podcast
Ep. #112: Pick Your Million: Brick-and-Mortar Burnout vs. Online Leverage
Most people don’t fail online because they lack strategy, they fail because they don’t understand themselves. In this episode, I break down the psychology…
- The Hotmomz Lifestyle Podcast
Ep. #111: The Million-Dollar Mistakes: What I’d Fix Immediately If I Had to Start From $20K Again
I scaled from $20K months to $1M in 12 months, but I did it the hard way. In this episode, I'm breaking down exactly what I would never repeat, what actually…
- The Hotmomz Lifestyle Podcast
Ep. #110: Debt Didn’t Break You. Avoidance Did.
If you’re making $15–20K and want to scale to a million, this will hit you in the face in the best way. And if you’ve been blaming mentors for your bank…
- The Hotmomz Lifestyle Podcast
Ep. #109: This Is Why You Can’t Calm Down (and Why You Shouldn’t)
Women like us aren’t meant for slow mornings and soft lives — we burn out harder when we try to “relax.” I’m sharing the truth about intensity wiring, why…
- The Hotmomz Lifestyle Podcast
Ep. #108: When the Feminine Becomes a Trap
I went live by accident because one more “solar flare is why you're tired” post pushed me over the edge. I love the feminine, I’m woo as hell, but some of…
- The Hotmomz Lifestyle Podcast
Ep. #107: Why Most Coaches Can’t Coach Women
Recorded this in my car while eating cornflakes like a delinquent. I’m breaking down how I use HotBody AI + my $33 food test to choose what to eat (yes, even…
- The Hotmomz Lifestyle Podcast
Ep. #106: Scaling Without Sacrifice: The Real Codes Behind My Marriage, My Body, and My Millions
I’ve built a multimillion-dollar life without blowing up my marriage, losing my body, or burning myself to the ground. And I homeschool kids. In this episode…
- The Hotmomz Lifestyle Podcast
Ep. #105: The 10-Second Nervous System Snap-Back
This episode breaks down the fastest way I snap myself out of survival mode and back into clean power — the 10-second ice-bowl reset that instantly drops you…
- The Hotmomz Lifestyle Podcast
Ep. #104: Scrappy Season: How Winners Actually Sell
If you’re still tiptoeing in DMs, buttering people up, or wasting time on “Hey girl” energy — you’re selling to the wrong crowd. In this episode, I'm breaking…