Latest / The Hotmomz Lifestyle Podcast
Ep. #161: Stop Trying to Fix Your Eating Disorder: What's Actually Running the Pattern and How to Finally Break It
In this episode I'm covering:
Why bulimia, binge eating, and restriction aren't food problems — they're nervous system survival patterns
How compensatory behaviors show up in ways you might not even recognize as disordered eating
Why "stop trying to fix it" is actually the most powerful thing you can do right now
The connection between your relationship with food and your relationship with your true self
How chronic fight or flight keeps the pattern locked in — and what actually breaks it
Why the self lives in the gut, and what that means for the women who struggle most with their midsection…
The skinny
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