Ep. #140: The 4-Part System That Finally Gets Your Body to Change in Perimenopause (Regulated and Powerful Snippet)

The Hotmomz Lifestyle Podcast · Apr 3, 2026 · 9m

I spent years in perimenopause in my twenties not knowing what the hell was happening to my body.

This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again.

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