Latest / The Hotmomz Lifestyle Podcast
Ep. #160: Your Relationship Is Keeping You Fat: Codependency, Cortisol, and the Weight Nobody Talks About
In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival mode, and it's happening in your own home.
Why codependency shows up in your body as stubborn fat, high insulin, and hormones that won't cooperate
How the resentment you're carrying in your relationship is literally keeping your nervous system too dysregulated to lose weight
The difference between feeling safe at home and feeling safe in your body
Why fixing your relationship patterns does more for your body than any protocol, plan, or…
The skinny
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