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#220: Nervous System Regulation: Regulation Calms the Body, Trauma Work Heals the Root (Part Two)
In part two, I’m getting real about why nervous system regulation is only half the picture. Regulation helps you calm down, but if the root stays untouched, the trauma just finds a side door. Here’s what I cover:
Why trauma leaks sideways into food, money, work, and control
Why calm and clarity don’t mean you’re healed
Why you keep needing more and more tools
Regulation vs. trauma work: responding vs. updating what feels unsafe
The root questions: where did I learn this wasn’t safe?
Fight, flight, freeze, and fawn in real life
How to name the activated part and what she needs
Ways to work…
The skinny
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