Latest / The Hotmomz Lifestyle Podcast
#217: Stop Chasing Hormones: How to Address Trauma in Your Body
It is time to stop chasing excitement and start looking at the data of who you are becoming.
0:00 Stop making excuses and start dropping weight
2:15 Why perimenopause might not be your only problem
4:30 Addressing the identity of the woman in the body
6:45 How trauma and the nervous system affect your weight
9:00 Overcoming self sabotage and the voice of fear
10:30 Choose your door and take action today
11:16 Conclusion
If you are sick of your own excuses and ready for a real transformation, it is time to work together. Head over to the link in my bio to explore the free masterclass, the…
The skinny
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